https://www.hbmcounseling.com/appointment daily 0.75 2020-11-06 https://www.hbmcounseling.com/home daily 1.0 2020-11-06 https://images.squarespace-cdn.com/content/v1/5fa415e1c2cf9a6b06c953f3/1604624418466-HSJ2U0D6Y456C13V7MHW/1B6A0646.JPG Home - Heather B. McGregor, LMHC Northborough, MA heatherbmcgregor@gmail.com 508-709-5467 https://images.squarespace-cdn.com/content/v1/5fa415e1c2cf9a6b06c953f3/1604625711601-E3DTD043VO3GCKDIQAR4/IMG_2268.jpg Home - “You may not control all the events that happen to you, but you can decide not to be reduced by them.” -Maya Angelou https://images.squarespace-cdn.com/content/v1/5fa415e1c2cf9a6b06c953f3/1604625335863-1BSZIP1L42YQ8S4MZLG0/IMG_2047.jpg Home I believe that everyone is capable of helping themselves. Its about making small changes or a change in perspective that can have a big impact on your life. I am here to help guide you. https://www.hbmcounseling.com/services daily 0.75 2023-10-12 https://www.hbmcounseling.com/about daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/5fa415e1c2cf9a6b06c953f3/d0b9ac8c-97fe-4b1b-8213-332e526fa0fd/IMG_7398.jpeg About - Hello! I am a licensed mental health counselor in Massachusetts. I graduated from Assumption College 2016 with an MA in Clinical Counseling Psychology. I specifically studied cognitive behavioral therapy, an evidenced based approach. I am originally from Texas and moved to Massachusetts for graduate school in 2014. I have focused on being an empathetic, compassionate therapist while staying up to date on best interventions to help decrease your symptoms. I have worked in community based mental health, where I have helped with people of all backgrounds. The majority of my career has been focused on helping young adults navigate their life while managing stress and symptoms. In my outpatient experience, I strive to teach you the skills that you need to be your own therapist.